Researchers Find Links Between Meal Frequency and Body Mass Index
study by researchers from the Loma Linda University School of Public Health and the Czech Republic has found that the timing and frequency of meals play a role in predicting weight loss or gain. Using information gleaned from more than 50,000 participants in the Adventist Health Study-2 (AHS-2), researchers discovered four factors associated with a decrease in body mass index: eating only one or two meals per day; maintaining an overnight fast of up to 18 hours; eating breakfast instead of skipping it; and making breakfast or lunch the largest meal of the day. Making breakfast the largest meal yielded a more significant decrease in Body Mass Index (BMI) than did lunch.